Jonathan AvalosIf you struggle with early extension or lose your posture and come out of your swing too early, a split squat drill may help.
Limited neck mobility could result in a reverse spine angle or shorten your backswing width. Try this exercise that improves neck rotation.
This is a great exercise to improve your hip rotation. Get set up in golf posture with a club pressing into the ground. The more you press into the ground, the more engaged your core will become – giving you more stability and control of your lower...
This hip rotation is a great exercise to help use your hips to lead your swing all the way through your follow through to improve your downswing footwork. While holding a medicine ball, stand with your feet shoulder-length apart and step your left...
Get a great stretch in the front and back of your hips with this glute and hip stretch. The perfect stretch to get warmed up for a round of golf.
This A-frame stretch is a great stretch to help you achieve a more athletic posture and more athletic movements for a strong golf swing.
This 90/90 hip mobility stretch is a great drill that works both hips at the same time to help you improve your golf swing.
This assisted hamstring stretch is a great series of stretches for your hamstring, groin, and outer hip. Use a resistance band, long towel, or find a partner to help assist your leg. First, wrap the resistance band around the bottom of your shoe and...