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Stretching

Hip Rotation

This is a great exercise to improve your hip rotation. Get set up in golf posture with a club pressing into the ground. The more you press into the ground, the more engaged your core will become – giving you more stability and control of your lower...

Hip Rotation with Follow Through Motion

This hip rotation is a great exercise to help use your hips to lead your swing all the way through your follow through to improve your downswing footwork. While holding a medicine ball, stand with your feet shoulder-length apart and step your left...

Assisted-Hamstring-Stretch

Assisted Hamstring Stretch: Golf Warm Ups

This assisted hamstring stretch is a great series of stretches for your hamstring, groin, and outer hip. Use a resistance band, long towel, or find a partner to help assist your leg. First, wrap the resistance band around the bottom of your shoe and...