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Warm up

Hip Rotation

This is a great exercise to improve your hip rotation. Get set up in golf posture with a club pressing into the ground. The more you press into the ground, the more engaged your core will become – giving you more stability and control of your lower...

Hip Rotation with Follow Through Motion

This hip rotation is a great exercise to help use your hips to lead your swing all the way through your follow through to improve your downswing footwork. While holding a medicine ball, stand with your feet shoulder-length apart and step your left...